133.1...

BREAKFAST:

JUICE FROM 1/2 LEMON + HOT WATER

Benefits of starting your day with lemon water:

• good source of folate which is a water soluble vitamin B known to prevent neural defects during pregnancy, cognitive decline, and cardiovascular conditions
• contains potassium which builds protein and muscle as well as maintains normal body growth and controls the electrical activity of the heart
• has vitamin C which is used for the growth and repair of tissues in all parts of the body
• doubles as an antioxidant being that it contains nutrients that block damage caused by free radicals, which may play a role in cancer, heart disease and arthritis

LUNCH:

2 EGG WHITES + 3 TURKEY SAUSAGE LINKS + SF SYR

                              

SNACKS:

DINNER:

ROMAINE LETTUCE + VINE RIPENED TOMATOES + CRAB FLAKES + AVOCADO CILANTRO YOGURT DRESSING

                            

133.2...

BREAKFAST:

HOT WATER + 1/2 FRESH SQUEEZED LEMON

GYM FUEL:

COFFEE + TRUVIA + COCONUT MILK CREAMER

LUNCH:

1/4 CUP ORGANIC PUMPKIN + 1/3 MEDIUM BANANA + RAW LIFE PROTEIN POWDER + AMAZING GRASS + PUMPKIN PIE SPICE + CINNAMON + VANILLA EXTRACT + TRUVIA

                            

DINNER:

ROMAINE + CHERRY TOMATOES + FLAKED CRAB + POPPY SEED DRESSING

GYM:

2 MIN 4.0MPH + 3 MIN 5.0MPH CYCLE